Practice Beliefs and Philosophy

Whether it is managing relief and healing of physical issues like pain or disease symptoms to improving clarity, resilience, creativity, improved well being, behaviors, boundaries or achieving goals and life satisfaction, accessing your own internal resources can make the enormous difference you have been searching for. The solutions within you are here all along!

You already know what you don’t want – let’s help you with skills, mindset and changes to be and do you, as you want.

We can help you change – that is what we do.

“I know you’re out there. I can feel you now. I know that you’re afraid… You’re afraid of change. I don’t know the future. I didn’t come here to tell you how this is going to end. I came here to tell you how it’s going to begin…anything is possible. Where we go from there is a choice I leave to you.”

Neo, The Matrix 1999

Meet Our Team

Astrid Dean, PN, CHt, LMPNLP

Licensed Master Practitioner NeuroLinguistic Programming
Certified Clinical, Integrated Medical, Ericksonian, and Past Life Regression Hypnotherapist
IEMT (Integrated Eye Movement Therapy) Practitioner
Certified End of Life Specialist For People and Pets
Certified Stress Management Consultant
Certified Life Coach
Master Practitioner in Mindfulness
Certified EFT (Emotional Freedom Technique) Practitioner
Sand Tray Therapy Practitioner
HypnoRescue – Reclaim your life after Narcissistic Abuse (Certified Therapist)

Jenni Alvarez, CHt

Hello, my name is Jenni Alvarez and I am located in Louisville, KY. I started my career in finance and account management and then as an office manager in a Functional Medicine office. I was born and raised in California and lived there as well as Colorado and several other states, before settling in Louisville.

I am a mother of two and grandmother of seven and have two sweet pups!

I have always been one to want to help people and while working in the doctor’s office, I realized that my ability to actually help was stronger than I realized. The patients used to call me their “personal therapist”.

The universe brought Astrid and I together and while working with her regarding my own personal struggles, I found out how passionate I truly am about Mental health and self awareness. Astrid guided me on a healing path and my life has drastically changed for the better! After seeing how much I could change, by listening and doing the work to change, I knew I wanted to do the same for others!

I have been working on and have become certified on issues like mindfulness, Art Therapy and yoga as well as Art therapy for dementia patients and I am very passionate about self awareness!

If you want to change your life and are ready to put in the work, I would love to guide you in that journey. I will be doing weekend appointments and workshops.

My specialities are in Art Therapy, Yoga, Sound Therapy, Dementia Management.