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Mindfulness is a practiced cognitive skill of focused attention, including various meditation techniques taught as a large component of the modality. Meta-awareness of the present and one’s own thoughts and feelings can bring focus, clarity, and insight. Breathing and other mind-body awareness techniques are taught to facilitate an increased sense of control of higher cognitive processes over primal flight/fight/freeze/fawn responses, increased insight, choices, and control of parasympathetic responses over sympathetic reactions to stimulus.
Whilst ‘stress’ cannot be eliminated, nor when managed properly, would you want to, it is a reality and somewhat necessary to life, the magic is in using stress as a source of energy, insight, and inspiration and this requires the ability to manage the sensation of ‘stress’ to benefit and usefulness… we can show you many ways to do this.
Do you really have a succinct and clear vision of your goals, aspirations, purpose and meaning? Do you have a plan on how to do this? Life Coaching helps clarify and even grows and evolves with the emerging you in the process. Life coaching covers such areas as clarity in life changes, whether a teen deciding what career and future you want to create is, an empty nester or divorcé/divorcee, or someone simply wanting to take control of their own destiny – no matter your age or circumstance, we each have one to create!
There are people of all ages who may benefit from Adulting skill sets. Often people in Psychotherapy are lacking in some areas of Adulting even if they are chronic care takers. It seems the real pandemic is Tweens and Teens entering adulthood anxious and paralyzed by even minor tasks of self care, enhanced problem solving and personal responsibility. Become more capable, responsible and self sufficient with basic skills that increase self confidence and resilience. Your future self will thank you (handwritten on attractive stationery).
Our 6 part workshop series on Resilience increases awareness and skills in Resilience that can be applied in many life areas.
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