It seems that there is almost an epidemic of low resilience, high anxiety, poor life skills and even manners, a depleted sense of an ‘individual self’ and tossed into the mix, poor personal boundaries and deficient self responsibility.

Healthy resilience, competent self care, appropriate social and life skills are considered essential to good mental health and positive life outcomes.

Identify what you need and acquire the skills and internal resources to engage with the world and navigate your life with more confidence and competence.