Somatic Modalities

Somatic modalities involve integrating bodily sensations and movements to promote healing and self-awareness, offering a holistic approach to addressing emotional and psychological issues.

Tapping (Emotional Freedom Technique) - NLP

Tapping, or Emotional Freedom Technique has been found by many to help calm their emotions and as an easily taught modality to engage anywhere when needed. With EFT you are taught to tap certain points of your body, similar to acupuncture points, and to say a set mantra in the process. It has been used not only in treatments for PTSD, anxiety, anger management and depression, it is used also for Stress Management, reducing certain types of pain and cravings and increasing performance.

Breathwork

Learn various therapeutic breathing practices and patterns with purposeful attention to the breath and its effects on your mental, emotional and physical states. Such a simple and essential act of life that the subconscious typically controls, can be a more lovely and healing activity and experience when done with mindfulness.

TIME Technique - NLP

Everything from the past is a source of energy and a resource &/or a lesson for development. This extremely powerful NLP technique can liberate the future by freeing up the past. This is also available to be conducted at the Colonial Hill Labyrinth in New Castle, KY. You are guided as though walking along from your ‘now’ to the past, and where past ‘blocks’ are identified and resolved with internal resources needed then, and now, with positive resources going forward to future milestones.

Sandtray /Sandplay Practitioner

Using sand, water and miniatures, the subconscious expresses itself via the ‘stories’ it creates to express an individual’s inner universe. It can be extremely powerful and provide insights, resources, answers, and inspiration for a current or past situation. It can bring forth deep emotions for the conscious to acknowledge and integrate; often if unable to articulate, for an unspoken, deeper and witnessed understanding with oneself.

Empower your journey of change with our Somatic Modalities services.